Today, we’re going to explore how Hyperfocus teaches us to hone in on our tasks and what lessons we can apply to our daily to-do list.
A classic read from Chris Bailey’s productivity library comes “Hyperfocus”, a book exploring the realms of our focus and how it can impact on not only our work days but day-to-day habits.
One of the key theories Chris explores in Hyperfocus is “attentional space” — this is basically the energy it requires for your mind to focus/complete a task — like RAM in a computer — it’s the energy that tasks consumes.
“Task take different amounts of attentional space depending on their complexity” — Chris Bailey